Serving is one of the most important skills in volleyball, but mastering it takes time and the right training progression. In this episode, we break…
Every great setter starts somewhere! In this episode, we guide you through the progression of setting from U11 to U15, showing the key drills and…
Every great spiker starts somewhere! In this episode, we guide you through the progression of spiking from age 7 to 15, showing the key drills…
Keeping the ball alive is all about instinct, quick reactions, and relentless effort. Learn how elite players react instantly, master falling and diving, expand their…
Defense isn’t just about blocking—it’s about quick reactions, smart positioning, and keeping the ball in play no matter what. In this episode, we break down…
Blocking is more than just jumping at the net—it’s about anticipation, decision-making, and perfect timing. In this episode, we take blocking to the next level…
Blocking is the first line of defense against powerful attacks, but it’s often one of the most overlooked skills in volleyball. In this episode, we…
In the sixth part of our spiking series, we focus on types of attacks and strategies against blocks. A great spiker doesn’t just rely on…
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In this episode of the International Volleyball Academy, we focus on the foundation of every powerful spike: the approach and jump. Building on concepts from…