Welcome back to the International Volleyball Academy! Third episode is all about mastering the bump pass. Discover the importance of calm arms and active legs. Dive into various engaging drills designed to perfect your serve receive. Our expert coaches will…
Well, let’s level up your skills! This time, we’re going to learn how to catch and throw the ball properly. We’ll cover the basic drills,…
We start with the overhead set, which is the foundation of the passing game, which in turn is the backbone of the offense. In beginner volleyball, the overhead set is usually the way to start because we can’t do without…