You mastered the penultimate step in Episode 71 👉 • Improve Your Spike Jump: Essential Exercis…
Now it’s time to perfect the final step of your volleyball spike approach! This is the step that stops your forward momentum, rotates your body toward the net, and prepares you for a safe, explosive vertical takeoff. We’ll explain which muscles are active in the final step and demonstrate simple exercises you can do on your own to strengthen them.
💬 How confident do you feel in your final step — and which of these drills are you going to try in your next training?