A powerful spike isn’t just about a great arm swing; it’s built from the ground up. In this video, we’re focusing on one of the most critical elements of a successful attack: the penultimate step of your approach. We’ll break down the conditioning and biomechanics behind this essential „braking“ step. You’ll learn why your ankles, toes, and glutes are more important than you think and how to train them to jump higher and more explosively. We even reveal a surprising connection between your arm swing and your legs. Stop losing jump height and start training smarter. What’s the one thing you’re going to start focusing on in your approach from now on?