Discover the secrets behind perfect front and back sets 🏐🔥 In this episode, we explore the setter’s essential role as the architect of the offense,…
Take your jump serve reception skills to the next level 🔥 In this episode, we tackle the challenges of handling high-speed serves, with tips on…
Discover how to take your float serve reception skills to the next level 🏐🔥. In this episode, we focus on the fundamentals of reacting to…
Welcome back to the International Volleyball Academy! Today, we dive into the technique behind the float serve—a key element in women’s volleyball that occasionally shines…
Unlock the secrets behind advanced serving techniques to elevate your volleyball game 🏐🔥. This video focuses on the quick and dynamic approach needed for a…
In this episode, we’re diving deep into the jump serve. Learn how to develop a killer jump serve that will leave your opponents on edge!…
In this episode, we bring together the foundational volleyball skills covered so far. From finger passing and bumping techniques to spiking, blocking, and effective footwork,…
This episode focuses on volleyball preparatory games to develop core skills and strategies. We showcase a range of training games designed to enhance key abilities…
This episode focuses on essential leg exercises to improve power, stability, and control on the court. We break down proper squat and lunge techniques—covering alignment,…
This episode dives into the essential core exercises that form the foundation for young volleyball players. In this first part, we explore the deep stabilizing…