It’s time for real setting! As promised, we’ll dive into advanced drills for mastering real game settings, focusing on precision and time pressure. Learn how…
Get ready to become a true setter! In this episode, we build on the basics taught in previous episodes and introduce you to advanced drills aimed at improving your setting accuracy and control. Learn how to set above yourself, combine…
Do you want to be a good spiker? You need to know how to use your legs properly, it is a key to a successful…
Ready to spike like a pro? In this episode of the International Volleyball Academy, you’ll learn the essential techniques to become a true volleyball spiker. Our expert coaches will guide you through the first two developmental stages of spiking, from…
In this episode, you will learn the essential techniques required to handle high-speed serves effectively. Our expert coaches will guide you through various drills, from…